Do-Zen Yoga: From gentle hatha to dynamic ashtanga yoga and tai chi, we develop body awareness through alignment, breath, and concentration. We explore the mind/body connection and experience deep relaxation and inner peace.

Growing Baby: Janice Battiste is a Childbirth and Lactation Educator. Growing Baby's classes prepare expectant parents for what to expect during pregnancy, how to prepare for labour and birth, the transition to parenthood and will help you gain more knowledge about breastfeeding and basic baby care.